Getting Started Series

Begin with our 14-day starter series

0 / 29 Complete

3:02

Before you start, watch this video - Correct Form

This is the first video we recomm... Read More

Equipment Needed

5:00

Beginner

Day 1 (Part 1 of 2)

If you have hyper-mobility, keep ... Read More

Equipment Needed

5:52

Day 1: (Part 2 of 2)

If you have hyper-mobility, keep ... Read More

Equipment Needed

8:59

Day 2

Equipment Needed

7:00

Day 3:( Part 1 of 2)

Equipment Needed

7:05

Beginner

Day 3: (Part 2 of 2)

Equipment Needed

7:53

Day 3 Age 65+ only

Sydnee takes you through simple s... Read More

Equipment Needed

8:00

Day 4: (Part 1 of 2)

Equipment Needed

9:31

Day 4: (Part 2 of 2)

Equipment Needed

5:00

Day 5:( Part 1 of 2 )

Equipment Needed

5:54

Day 5:(Part 2 of 2)

Equipment Needed

8:00

Day 6: ( part 1 of 2 )

Equipment Needed

8:05

Day 6: (Part 2 of 2)

Equipment Needed

6:40

Day 7

Equipment Needed

5:00

Day 8 ( part 1 of 2)

Equipment Needed

6:32

Day 8: (Part 2 of 2)

Equipment Needed

5:00

Day 10 ( part 1 of 2)

Equipment Needed

6:13

Day 10 (Part 2 of 2)

Equipment Needed

5:01

Day 11: (Part 1 of 4)

First 10 Min can be done by Senio... Read More

Equipment Needed

4:49

Day 11: (Part 2 of 4)

Equipment Needed

5:00

Day 11: (Part 3 of 4)

Equipment Needed

4:55

Beginner
Intermediate

Day 11: (Part 4 of 4)

 First 10 Min can be done by Seni... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed

3:07

Day 12 ( Seniors only)

Many of us over the age of 65 fin... Read More

Equipment Needed

7:36

Day 13 w/ Dan Castle - Back Pain Gone

"This 14 minute video is somethin... Read More

Equipment Needed

6:25

Beginner

Day 13:1 w/ Dan Castle

"This 14 minute video is somethin... Read More

Equipment Needed

9:00

Day 14 - 2 Week milestone!

Equipment Needed

9:00

Day 14: (Part 1 OF 1)

Upper Body Starter Series.   Read More

Equipment Needed

9:46

Day 14: (Part 2 of 2)

Equipment Needed

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