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How Long to Heal Shin Splints: Recovery Time & Tips for Fast Healing

For a runner, there aren’t many things worse than coming down with shin splints. They can leave you sidelined for a significant amount of time, not to mention the ongoing pain they cause.  If you’re suffering from shin splints, you’re probably wondering about shin splints recovery time and how long shin splints last. Those are topics we’re going to cover in this article, along with some tips for speeding up your recovery time for shin splints.  A Quick Overview of Shin Splints Shin splints are usually caused by repetitive stress on the shin bone, such as your feet repeatedly hitting the ground while running. Basically, this causes the muscles, tendons, and connective tissue around the shin bone to become inflamed,...

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How to Prevent Shin Splints When Running on a Treadmill or Concrete

If you’ve ever had shin splints, you will know they are incredibly painful and can keep you sidelined for long periods of time. Shin splints are very common in runners and can lead to severe long-term injuries like stress fractures if left untreated. In this article, we’re going to take a look at why shin splints occur, how to prevent shin splints when running, and some quick tips for treating shin splints.  Why Do I Get Shin Splints When Running? Shin splints usually occur after repetitive physical activity, such as the motion of your feet slamming down on the sidewalk (or treadmill) when you run. This causes the muscles, tendons, and connective tissue around your shin bone (tibia) to become...

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Can a Tight Hamstring Cause Knee Pain?

One of the trickiest things about knee pain is that it’s difficult to pinpoint the cause. Knee pain can be caused by injury, underlying medical conditions like arthritis, too much repetitive use, and many other factors. Even your muscles can be the culprit - did you know that a tight hamstring and knee pain are related? In this article, we will look at the relationship between a tight hamstring and knee pain, and answer the question “can a tight hamstring cause knee pain?”. We will also offer up some helpful fixes and tips for relieving tight hamstrings and knee pain. Can a Tight Hamstring Cause Knee Pain? A tight hamstring causing knee pain is actually pretty common, particularly in runners,...

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How to Get Rid of Tight Calves From Running

Running is an amazing way to get a great cardio workout in, stay in tip-top athletic shape, and burn away stress just as much as calories. However, there’s a big downside to running, especially long distances: it hurts! Many runners experience tight calves from running, sometimes to the point where it can make it a struggle to walk the day after a long run. Thankfully, you don’t need to suffer through the pain - there are steps you can take to reduce tight calves after running. In this article, we’re going to look at how to get rid of tight calves from running, so you can hit the track day in, day out.  Why are My Calves so Tight After...

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Why Are My Calves So Tight? Common Causes of Tight Calves

What are the causes of tight calves? There are more than a few reasons why the calves can become uncomfortable and tight, affecting everyday movements like walking and standing.  To be able to address tight calves, you must first pinpoint the cause. Once you do that, you can begin focusing on relieving tension in the calves with methods such as assisted stretching. In this article, we dive into why your calves may be tight. We also discuss how best to reduce tension in the calves to prevent any repercussions of tight calves, like Achilles tendonitis.  Why Are My Calves So Tight? Examining Some of the Most Common Causes of Tight Calves Tight calves can result from poor ankle mobility, over-exercising,...

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