CastleFit Active Stretching

Active Stretching

5 Videos

6:25

Lower Body Release + Active Stretching 1:1

"This 14 minute video is somethin... Read More

Equipment Needed

7:53

45 Minute Lower Body (Part 5 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

7:38

Lower Body Release- 14 minutes

Relax and enjoy 14 minutes of low... Read More

Equipment Needed

3:41

Intermediate
Advanced

Hips, Biceps and Quads Oh My! (Part 2 of 3)

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

1:10

Castleflexx Active Vs Passive

Active stretching allows you to b... Read More

Equipment Needed