Chair - Hamstring Stretch

Level: All levels
Type: Stretch

Welcome to a stretching routine designed to increase hamstring flexibility. Every rep should aim to increase your range of motion.

You can include this routine 2 or 3 times a week.

If you're a beginner, follow along with the video until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per arm, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, chair