Wall - Lats Strength & Stretch

Level: All levels
Type: Strength and stretch

Today's routine starts with the stretch. You'll gauge your range of motion as you go. Breathe, don't rush, and try to increase your flexibility with every rep.

Then you'll lean against the wall, using the weight bar, for the strength work. Follow along until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per side, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, wall