Chair - Triceps Strength & Stretch

Level: All levels
Type: Strength and stretch

Today's routine mixes strength work and stretching. The goal is to get the most out of your CastleFlexx Luxury Edition using the 2 lb weights.

You can include this routine 2 or 3 times a week.

If you're a beginner, follow along with the video until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per arm, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, chair