Chair - Quad Stretch - Advanced

Level: Intermediate to advanced
Type: Stretch

Welcome to a routine that calls for control and balance. Stay close to the wall so you can use it for support, while the chair is your point of balance.

This routine includes hip flexion and core work. Don't rush the reps; a big part of the benefit is giving yourself time to discover your range of motion and to work on control and balance. Keep progressing and always hold correct posture.

You can include this routine 2 or 3 times a week.

If you're a beginner, follow along with the video until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per side, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, chair near a wall