CastleFit Beginner

Beginner

9 Videos

8:51

Beginner

Hypermobile - Upper Body Lat Stretch

Active stretching is the focus fo... Read More

Equipment Needed

2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

2:23

Beginner

Release my Hips! - 3 minutes

Equipment Needed

2:11

Beginner

Castleflexx Setup

This is the first video we recomm... Read More

Equipment Needed

6:25

Beginner

Day 13:1 w/ Dan Castle

"This 14 minute video is somethin... Read More

Equipment Needed

4:55

Beginner
Intermediate

Day 11: (Part 4 of 4)

 First 10 Min can be done by Seni... Read More

Equipment Needed

7:05

Beginner

Day 3: (Part 2 of 2)

Equipment Needed

5:00

Beginner

Day 1 (Part 1 of 2)

If you have hyper-mobility, keep ... Read More

Equipment Needed