Getting Started Series
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CastleFit Getting Started Series Day 1 (Part 1 of 2)

Day 1 (Part 1 of 2)

If you have hyper-mobility, keep your knee slightly bent at all times so you don't over extend. Everyone else should lock their leg dead straight at all times.

Discussion Board

7 Comments

  • Robin

    Video cuts off.

  • Rusty

    I hope they redo this video. Not the best first impression for a day 1 video when it cuts off. I found the sound volume off as well.

  • Sharon Golden-Myers

    Cant view cuts off

  • Tanya

    This cuts off but continues on the next video in the line up.

  • Rebecca

    Cannot view this in a large screen & cannot turn on the volume

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