This is the first video we recommend you watch the day you pull your CastleFlexx out of the box!

You will learn:

• Where do I place my heel to get started for lower body stretches
• How to remove/insert the magnetic weight (Luxury owners take note)
• Is the size I chose correct for me and why sharing is not ideal
• Proper grip options | Hands Free | One handed | 2 handed
  
• How to increase/decrease intensity of stretches