Lower Back Stretches: The Definitive Guide to Relief and Mobility
Key Takeaways The lower back is supported by multiple muscle groups, erector spinae, multifidus, psoas, quadratus lumborum, glutes, and hamstrings, and effective stretching addresses all of them. The 8 stretches in this guide (Child's Pose, Cat-Cow, Knee-to-Chest, Piriformis, Seated Twist, Pelvic Tilt, Sphinx, and Standing Hamstring) cover all major contributors to lower back tension. Morning routines should emphasize dynamic mobilization;...
