CastleFit

All videos

189 Videos

9:16

Pilot workout in Spanish part 2

Equipment Needed

8:34

Pilot workout in Spanish part 1

Equipment Needed

9:54

Pilot workout part 2

Equipment Needed

9:37

Pilot workout part 1

Equipment Needed

4:06

Hip adjustment- Clinicians

How to align yourself to remove a... Read More

No Equipment Needed

3:49

Wrist - Active Stretches

Your wrists are the most neglecte... Read More

Equipment Needed

1:49

Achieve Neutral Spine- Seated

The foundation of all CastleFlexx... Read More

No Equipment Needed

1:40

Achieve Neutral Spine- Standing

The cause of many shoulder, back ... Read More

No Equipment Needed

6:28

Abs with FlexxBar

Everything comes back to your cor... Read More

Equipment Needed

4:54

Strengthening with FlexxBar ( Luxury Edition owners only)

Time to use that FlexxBar and str... Read More

Equipment Needed

9:56

Parkinsons/MS

Parkinsons and MS patients are sh... Read More

Equipment Needed

9:33

Rheumatoid arthritis (RA)

Rheumatoid arthritis (RA) is a ch... Read More

Equipment Needed