CastleFit

All videos

185 Videos

4:06

Hip adjustment- Clinicians

How to align yourself to remove a... Read More

No Equipment Needed

3:49

Wrist - Active Stretches

Your wrists are the most neglecte... Read More

Equipment Needed

1:49

Achieve Neutral Spine- Seated

The foundation of all CastleFlexx... Read More

No Equipment Needed

1:40

Achieve Neutral Spine- Standing

The cause of many shoulder, back ... Read More

No Equipment Needed

6:28

Abs with FlexxBar

Everything comes back to your cor... Read More

Equipment Needed

4:54

Strengthening with FlexxBar ( Luxury Edition owners only)

Time to use that FlexxBar and str... Read More

Equipment Needed

9:56

Parkinsons/MS

Parkinsons and MS patients are sh... Read More

Equipment Needed

9:33

Rheumatoid arthritis (RA)

Rheumatoid arthritis (RA) is a ch... Read More

Equipment Needed

4:20

Reciprocal Inhibition

Reciprocal inhibition is a neurom... Read More

Equipment Needed

9:26

Hip Pain Recovery- Standing

Your hips are being used TOO much... Read More

Equipment Needed

9:57

Hip Stretch AFTER work

You are tired and sore from a lon... Read More

Equipment Needed

9:06

Hip Stretch BEFORE the office

Before you sit all day, give us 1... Read More

Equipment Needed