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Welcome to CastleFit,

Getting Started Series

Begin with our 14-day starter series

0 / 29 Complete

3:02

Before you start, watch this video - Correct Form

This is the first video we recomm... Read More

Equipment Needed

5:00

Beginner

Day 1 (Part 1 of 2)

If you have hyper-mobility, keep ... Read More

Equipment Needed

5:52

Day 1: (Part 2 of 2)

If you have hyper-mobility, keep ... Read More

Equipment Needed

8:59

Day 2

Equipment Needed

7:00

Day 3:( Part 1 of 2)

Equipment Needed

7:05

Beginner

Day 3: (Part 2 of 2)

Equipment Needed

7:53

Day 3 Age 65+ only

Sydnee takes you through simple s... Read More

Equipment Needed

8:00

Day 4: (Part 1 of 2)

Equipment Needed

9:31

Day 4: (Part 2 of 2)

Equipment Needed

5:00

Day 5:( Part 1 of 2 )

Equipment Needed

5:54

Day 5:(Part 2 of 2)

Equipment Needed

8:00

Day 6: ( part 1 of 2 )

Equipment Needed

8:05

Day 6: (Part 2 of 2)

Equipment Needed

6:40

Day 7

Equipment Needed

5:00

Day 8 ( part 1 of 2)

Equipment Needed

6:32

Day 8: (Part 2 of 2)

Equipment Needed

5:00

Day 10 ( part 1 of 2)

Equipment Needed

6:13

Day 10 (Part 2 of 2)

Equipment Needed

5:01

Day 11: (Part 1 of 4)

First 10 Min can be done by Senio... Read More

Equipment Needed

4:49

Day 11: (Part 2 of 4)

Equipment Needed

5:00

Day 11: (Part 3 of 4)

Equipment Needed

4:55

Beginner

Intermediate

Day 11: (Part 4 of 4)

First 10 Min can be done by Seni... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed

3:07

Day 12 ( Seniors only)

Many of us over the age of 65 fin... Read More

Equipment Needed

7:36

Day 13 w/ Dan Castle - Back Pain Gone

"This 14 minute video is somethin... Read More

Equipment Needed

6:25

Beginner

Day 13:1 w/ Dan Castle

"This 14 minute video is somethin... Read More

Equipment Needed

9:00

Day 14 - 2 Week milestone!

Equipment Needed

9:00

Day 14: (Part 1 OF 1)

Upper Body Starter Series. Read More

Equipment Needed

9:46

Day 14: (Part 2 of 2)

Equipment Needed

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Recommended Daily Flows

By Age By Duration By Pain Area

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Ages 65+

Lower Body

Upper Body

Balance

Pro Athletes

Active Stretching

Abs

Quick Tips

Physicians & Clinicians

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After Dark — Short Library

0 / 35 Complete

0:00

Bed - Triceps Stretch - W02

After Dark stretch session. Read More

Equipment Needed

0:00

Bed - Shoulder Stretch - W01

After Dark stretch session. Read More

Equipment Needed

0:00

Bed - Hip Opener - W07

After Dark session. Read More

Equipment Needed

0:00

Bench - Quads & Lower Back Stretch - W13

After Dark session. Read More

Equipment Needed

0:00

Bench - Hip Flexion with Rotation - W12

After Dark session. Read More

Equipment Needed

0:00

Bench - Hamstring Stretch - W14

After Dark session. Read More

Equipment Needed

0:00

Bench - Shoulder Stretch - W10

After Dark session. Read More

Equipment Needed

0:00

Bench - Glute Stretch - W11

After Dark session. Read More

Equipment Needed

0:00

Bed - Open Hamstring Stretch - W15

After Dark session. Read More

Equipment Needed

0:00

Bed - Calf Stretch - W08

After Dark session. Read More

Equipment Needed

0:00

Bed - Hamstring Stretch, Out & In - W06

After Dark session. Read More

Equipment Needed

0:00

Bed - Glute Stretch with Rotation - W04

After Dark session. Read More

Equipment Needed

0:00

Bed - Quads & Hip Flexors Stretch - W09

After Dark session. Read More

Equipment Needed

0:00

Bed - Figure-4 Glute Stretch - W05

After Dark session. Read More

Equipment Needed

0:00

Bed - Lats Stretch - W03

After Dark session. Read More

Equipment Needed

0:00

Wall - Hamstring Stretch - W25

After Dark session. Read More

Equipment Needed

0:00

Wall - Glute Stretch - W26

After Dark session. Read More

Equipment Needed

0:00

Wall - Hip Stretch with Rotation - W27

After Dark session. Read More

Equipment Needed

0:00

Wall - Calf Stretch - W28

After Dark session. Read More

Equipment Needed

0:00

Chair - Triceps Strength & Stretch - W17

After Dark session. Read More

Equipment Needed

0:00

Chair - Side Body Strength & Stretch - W21

After Dark session. Read More

Equipment Needed

0:00

Chair - Calf Stretch - W20

After Dark session. Read More

Equipment Needed

0:00

Chair - Hamstring Stretch - W18

After Dark session. Read More

Equipment Needed

0:00

Chair - Glute Stretch - W19

After Dark session. Read More

Equipment Needed

0:00

Chair - Quad Stretch - Advanced - W22

After Dark session. Read More

Equipment Needed

0:00

Wall - Triceps Strength & Stretch - W23

After Dark session. Read More

Equipment Needed

0:00

Wall - Calf Strength & Stretch - W29

After Dark session. Read More

Equipment Needed

0:00

Wall - Lats Strength & Stretch - W24

After Dark session. Read More

Equipment Needed

0:00

Mat - Advanced Hamstring Stretch - W35

After Dark session. Read More

Equipment Needed

0:00

Mat - Triceps Strength - W31

After Dark session. Read More

Equipment Needed

0:00

Mat - Shoulder Strength - W30

After Dark session. Read More

Equipment Needed

0:00

Mat - Glute Strength - W32

After Dark session. Read More

Equipment Needed

0:00

Mat - Lower Back, Quads & Hip Flexors Stretch - W34

After Dark session. Read More

Equipment Needed

0:00

Mat - Advanced Hamstring Stretch - W33

After Dark session. Read More

Equipment Needed

0:00

Chair - Shoulder Rotation - W16

After Dark session. Read More

Equipment Needed

After Dark — Extended Library

0 / 13 Complete

0:00

Library - Lats

After Dark stretch session. Read More

Equipment Needed

0:00

Library - Hip Opener

After Dark session. Read More

Equipment Needed

0:00

Library - Single-Side Hip Opener

After Dark session. Read More

Equipment Needed

0:00

Library - Shoulders

After Dark stretch session. Read More

Equipment Needed

0:00

Library - Hamstrings (Inner & Outer) & Hip Flexors

After Dark session. Read More

Equipment Needed

0:00

Library - Figure-4 Glutes & Rotation

After Dark session. Read More

Equipment Needed

0:00

Library - Glutes, Hips & Lower Back

After Dark session. Read More

Equipment Needed

0:00

Library - Quads & Hip Flexors

After Dark session. Read More

Equipment Needed

0:00

Library - Hamstrings

After Dark session. Read More

Equipment Needed

0:00

Library - Calves

After Dark session. Read More

Equipment Needed

0:00

Library - Wrists

After Dark session. Read More

Equipment Needed

0:00

Library - Triceps

After Dark session. Read More

Equipment Needed

0:00

Library - Inner & Outer Thighs & Hamstrings

After Dark session. Read More

Equipment Needed

After Dark — Workouts

0 / 5 Complete

0:00

W1 - Lower Body - Bed

After Dark workout session. Read More

Equipment Needed

0:00

English - Lower body - Studio

After Dark workout session. Read More

Equipment Needed

0:00

W3 - Upper Body - Chair

After Dark session. Read More

Equipment Needed

0:00

W2 - Lower Body - Wall

After Dark session. Read More

Equipment Needed

0:00

English - Upper body - Studio

After Dark session. Read More

Equipment Needed