Its important to learn WHY doctors and athletes are ditching the straps and bands. Many of the red neoprene 19.99 seatbelt straps you see that claim to achieve toe dorsiflexion do NOT. Plus, they are still ropes and straps and modified seat belts which cause arthritis and grip issues. Here's a demonstration so you have the tools to explain to...
Its important to learn WHY doctors and athletes are ditching the straps and bands. Many of the red neoprene 19.99 seatbelt straps you see that claim to achieve toe dorsiflexion...
Coach and sports rehab expert Bronson Walters of Neurokinetix explains why back pain is so common and how to fix it.
In our modern and often sedentary lifestyles, maintaining flexibility in our legs is crucial for overall health, fitness, and preventing injuries. In fact, leg flexibility is an often overlooked part...
Just like all sports, your pickleball performance can be dramatically improved by warming up properly. Not only can a good warm-up improve your athletic ability, but it can also reduce...
Are you one of the many millions of people who have recently discovered the joy of pickleball? The sport has surged in popularity in the last few years, captivating players...
Youth sports is a world of boundless energy, skill-building, and character development for children. Engaging in sports not only promotes physical well-being but also instills important life lessons such as...