CastleFit

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178 Videos

9:33

Rheumatoid arthritis (RA)

Rheumatoid arthritis (RA) is a ch... Read More

Equipment Needed

4:20

Reciprocal Inhibition

Reciprocal inhibition is a neurom... Read More

Equipment Needed

9:26

Hip Pain Recovery- Standing

Your hips are being used TOO much... Read More

Equipment Needed

9:57

Hip Stretch AFTER work

You are tired and sore from a lon... Read More

Equipment Needed

9:06

Hip Stretch BEFORE the office

Before you sit all day, give us 1... Read More

Equipment Needed

5:22

HIPS TIGHT? GIVE US 5 MINUTES.

This is for seniors or anyone who... Read More

Equipment Needed

6:32

Hypermobilty : Lying Hamstring Stretches

Hypermobility is a condition that... Read More

Equipment Needed

5:19

Ankle Strengthening : Hypermobility

Are you hypermobile? Active stret... Read More

Equipment Needed

8:51

Beginner

Hypermobile - Upper Body Lat Stretch

Active stretching is the focus fo... Read More

Equipment Needed

7:18

Weightlifter Session

Equipment Needed

1:45

CastleFlexx Heat Edition

The newest invention is the Castl... Read More

No Equipment Needed

2:39

The Luxury Edition Explained- Learn Series

Inventor Dan Castle explains why ... Read More

No Equipment Needed