Mat - Advanced Hamstring Stretch

Level: Intermediate to advanced
Type: Stretch

Welcome to a stretching routine designed to increase flexibility and mobility, mainly in your hamstrings.

If you're just starting out, practice this routine 2 times a week. Once your posture and control are solid, you can hold each stretch longer.

Progress gradually and always hold correct posture.

Equipment: CastleFlexx Luxury Edition, mat