Bench - Quads & Lower Back Stretch

Level: Intermediate to advanced
Type: Stretch

Today's routine stretches your quads and lower back. The bench does two things: it gives you a firmer surface and lets you lie down.

Want to level up? Do full circuits: 10 reps per side, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, bench