Chair - Side Body Strength & Stretch

Level: Intermediate to advanced
Type: Strength and stretch

This session starts with a side body (lats) stretch. In the second part we'll focus on strengthening the obliques.

Beginners: follow along and focus on improving your range of motion. For more advanced levels, do 3 sets of 10 reps per side.

Join me for an enjoyable, challenging session.

Equipment: CastleFlexx Luxury Edition, chair