Poor mobility in the hips can result in nagging discomfort like tightness, aching, or soreness and restrict movements like walking, bending, and sitting. That’s why we will be discussing how to improve hip mobility with the easiest, quickest, and most effective methods. The hips support the pelvis, core, torso, and legs for jumping, walking, running, and so forth. Without healthy hips, the body would be unable to perform these movements adequately needed in everyday life, like bending over, squatting, walking, or even standing. Within this article are the best hip mobility stretches and methods for improving hip mobility quickly and effectively for healthy, mobile hips. What Causes Poor Hip Mobility? There are more than a few causes of poor hip mobility....
If you’re recovering from an ankle sprain or lack squat depth, you most likely need to address some ankle mobility limitations. Ankle mobility plays a crucial role in everyday movements like walking and sitting. However, with poor ankle mobility comes the heightened risk of poor posture or injury in the low back, knees, and hips. These concerns can cause a domino effect of problems in the body, eliminating access to pain-free movement. In other situations, it can cause restrictions. For example, poor ankle mobility can reduce a person’s access to strength, power, and proper form. For many athletes, this deters their ability to progress and compete successfully, as their athletic capabilities are blocked. Throughout this article, we will help you...
Suffering from tight calves that cramp and are constantly sore is not a pleasant experience. That’s why we’re here to teach you how to release tight calves so that you can obtain blissful relief! Various causes of tight calves, like overuse, can result in painful symptoms like restrictive movement and cramping. Finding relief from tight calf muscles is obtainable through approaches like deep tissue work that target the fascia and muscles. But what method for releasing tight calves is the most effective? Throughout this article, we will teach you why releasing tight calves is essential and how to proactively release tension in the calves with practical methods and tools. What Causes Tight Calves? Before going into the causes of tight...
Are you struggling to increase flexibility and not seeing the results you’d hoped for? It’s important to set your expectations and realize that reversing years of poor flexibility takes time. And, there are certain factors that can deter your progress along this journey. Thankfully, there are tools to combat these limitations so that you can reap the benefits of improved flexibility. But how long does it take to increase flexibility, exactly? When will you start to see the improvements you’ve been working towards? Generally, flexibility can be increased within a few weeks, but consistency and frequency need to be implemented for this to occur. And, this is not a one size fits all answer. Factors like genetics, age, and gender,...
Are you suffering from chronic pain, achy joints, and sore muscles? Then, you need to read this article to learn how to alleviate these nagging pains with an accommodating type of stretching! The benefits of assisted stretching are proven to help alleviate tight muscles and stiff joints by improving circulation. But, that’s not all. Assisted stretching boasts quite a few more benefits that you should not pass up, especially if you’re an athlete or suffering from chronic pain issues. We’ll cover these benefits in great detail throughout this blog post. So, if you’re interested in learning more about assisted stretching and what it can do for you, continue reading below. What is Assisted Stretching? As the name suggests, this is...
