Its important to learn WHY doctors and athletes are ditching the straps and bands. Many of the red neoprene 19.99 seatbelt straps you see that claim to achieve toe dorsiflexion do NOT. Plus, they are still ropes and straps and modified seat belts which cause arthritis and grip issues. Here's a demonstration so you have the tools to explain to...
A tight Achilles tendon can make it painful to walk, run, or even stand. You might notice a dull ache down the back of your leg or above your foot...
Cramping when you walk, difficulty getting out of a chair, struggling to walk up stairs, and an uncomfortable pulling feeling in your front hip are signs of a hip flexor...
If you’ve experienced shin splints before, you know exactly how frustrating and painful the condition can be. There’s nothing worse than that jarring pain that shoots up your shin each...
Living with plantar fasciitis is no fun at all. The unmistakable stabbing pain in the bottom of your foot brings discomfort to everything from house chores to walking around a...
It’s estimated that one in every 10 people will experience the pain and discomfort of plantar fasciitis at some point in their lives. If you’ve already had to deal with...
For anyone suffering from plantar fasciitis, there’s only one thing that matters: Finding relief from the constant heel pain that engulfs your foot every time you take a step. Plantar...