knee pain
Can a Tight Hamstring Cause Knee Pain? The Biomechanical Chain
Introduction Yes, a tight hamstring can cause knee pain, and the mechanism is more direct than most people realize. The hamstrings cross both the hip and the knee, inserting at the back of the lower leg through distinct tendons. When they become tight or lose their flexibility, they do not just restrict hip movement. They actively change the biomechanics of...
