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How to Increase Ankle Mobility for Squats or General Athleticism

If you’re recovering from an ankle sprain or lack squat depth, you most likely need to address some ankle mobility limitations.  Ankle mobility plays a crucial role in everyday movements like walking and sitting. However, with poor ankle mobility comes the heightened risk of poor posture or injury in the low back, knees, and hips. These concerns can cause a domino effect of problems in the body, eliminating access to pain-free movement. In other situations, it can cause restrictions. For example, poor ankle mobility can reduce a person’s access to strength, power, and proper form. For many athletes, this deters their ability to progress and compete successfully, as their athletic capabilities are blocked.  Throughout this article, we will help you...

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How to Release Tight Calves: Massage & Stretching for Fast Tension Relief

Suffering from tight calves that cramp and are constantly sore is not a pleasant experience. That’s why we’re here to teach you how to release tight calves so that you can obtain blissful relief!  Various causes of tight calves, like overuse, can result in painful symptoms like restrictive movement and cramping. Finding relief from tight calf muscles is obtainable through approaches like deep tissue work that target the fascia and muscles. But what method for releasing tight calves is the most effective?  Throughout this article, we will teach you why releasing tight calves is essential and how to proactively release tension in the calves with practical methods and tools.  What Causes Tight Calves? Before going into the causes of tight...

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How Long Does it Take to Increase Flexibility? Plus Tips on Speeding up the Process

Are you struggling to increase flexibility and not seeing the results you’d hoped for? It’s important to set your expectations and realize that reversing years of poor flexibility takes time. And, there are certain factors that can deter your progress along this journey.  Thankfully, there are tools to combat these limitations so that you can reap the benefits of improved flexibility. But how long does it take to increase flexibility, exactly? When will you start to see the improvements you’ve been working towards? Generally, flexibility can be increased within a few weeks, but consistency and frequency need to be implemented for this to occur. And, this is not a one size fits all answer. Factors like genetics, age, and gender,...

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Benefits of Assisted Stretching: Why You Should Try This Technique Yourself!

Are you suffering from chronic pain, achy joints, and sore muscles? Then, you need to read this article to learn how to alleviate these nagging pains with an accommodating type of stretching! The benefits of assisted stretching are proven to help alleviate tight muscles and stiff joints by improving circulation. But, that’s not all. Assisted stretching boasts quite a few more benefits that you should not pass up, especially if you’re an athlete or suffering from chronic pain issues.  We’ll cover these benefits in great detail throughout this blog post. So, if you’re interested in learning more about assisted stretching and what it can do for you, continue reading below.   What is Assisted Stretching? As the name suggests, this is...

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What is Fascial Stretch Therapy? Recovery Faster & Move Easier With This Secret Weapon!

Are you looking to eliminate chronic pain, improve flexibility and mobility, recover faster, and upgrade athletic performance? Then, you need to use fascial stretch therapy! But what is fascial muscle stretch therapy?  Fascial stretch therapy is a powerful method of stretching to release tension and tightness for improved fluidity of movement. It goes beyond simply loosening up the muscles. This technique offers benefits like quicker recovery time between training, enhanced range of motion, and relief from chronic pain - among many more.  Below, we detail more in-depth what fascial therapy is, how it can benefit you, and how to get started incorporating it into your routine! First…what is fascial stretch therapy? What is Fascial Stretch Therapy? Fascial stretch therapy is...

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