Its important to learn WHY doctors and athletes are ditching the straps and bands. Many of the red neoprene 19.99 seatbelt straps you see that claim to achieve toe dorsiflexion do NOT. Plus, they are still ropes and straps and modified seat belts which cause arthritis and grip issues. Here's a demonstration so you have the tools to explain to...
What Causes a Tight Achilles in the First Place? Why a Tight Achilles Cannot Be Left Unchecked Should I Stretch a Tight Achilles? How to Stretch a Tight Achilles Tendon:...
Are you tired of feeling tightness and discomfort in your hips, even when you're not doing anything strenuous? Does the pain prevent you from enjoying everyday activities like walking, or...
Becoming more flexible can improve your physical performance, reduce your risk of injury, and help your muscles recover faster between workouts. Plus, it’s easy to do if you have the...
What is Ankle Dorsiflexion? Importance of Ankle Dorsiflexion 2.1 Enhanced Athletic Performance 2.2 Prevention Of Lower Limb Injuries 2.3 Improved Balance And Stability 2.4 Correction Of Postural Issues And Movement...
Lower back pain can be a frustrating and debilitating experience, especially when you don’t know what the cause is. One common culprit of lower back pain that often goes overlooked...
The Most Common Tight Glute Symptoms to Watch Out For 1.1 Pain Or Discomfort In The Gluteal Muscles 1.2 Limited Range Of Motion For Movements Requiring Hip Extension Or Flexion...