Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL
Do you sit at a desk most of the day? Are you not comfortable stretching on the floor lying down? .... THEN THIS SERIES IS FOR YOU :)
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5 Minute Flow (Per Leg)
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28 Minute Flow | NEW 1
Flows9:10 min -
28 Minute Flow | NEW 1:1
Flows9:01 min -
28 Minute Flow | NEW 1:2
Flows9:37 min
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