CastleFlexx Training Session

The Castle Flexx alone is incredible, but having the personalized training session is next level! Dan was super helpful explaining form and technique. I noticed a significant change in the impact of the same exercises with simple tweaks that Dan offered. While the YouTube videos are very helpful, they are no comparison to the individualized attention and guidance the training session gives. Highly recommend to anyone who purchases this amazing device and wants to get the absolute most out of what it has to offer.

A great stretch, so helpful!

Really great and worth the investment.

Love my Castle Flexx! I use every morning and evening. I feel wonderful and has helped me to recover from Achilles surgery.

So far this product has exceeded what we’re already high expectations. I have experienced a noticeable improvement in my flexibility and a decline in any plantar/Achilles and muscle pain. My coach Sidnee made the personal coaching session highly efficient and customized to my needs. I would recommend this product without reservation. The design and construction are very high quality and look forward to the continued improvement in my flexibility and stability.

This is a screenshot shot from my 1st lesson on Halloween. Today, Nov 30, my leg can lay flat on the floor with my upper arms tucked by sides, also resting on the floor. Dan was so helpful and encouraging in guiding me through proper usage of the Castleflexx. The free videos are certainly enough to get started, but I'd encourage everyone to take at least one Zoom lesson so you can receive feedback on form to ensure you get the most from this life changing device!

Life changing as you can see form my post today.

My hamstrings have always been so tight. I could never seem to get a comfortable stretch until Castleflexx! I love it. I feel so much better using it!!!!

I am a mom to 4, grew up on a farm. My husband and I farm now. I am also a Hairstylist, play softball and over the years my back/body no longer could keep up with my physical demands. I tried everything and had gotten to the point that stretching was boring and ineffective , so i just stopped doing them. I know through physio, osteopath and my chiropractor that stretching is key for me . It wasn't until I purchased Castle Flexx that i finally has relief. Seeing progress and feeling progress immediately keeps me on track daily. I now look forward to my day as tasks are not so challenging to complete. The personal training is a bonus , no sense in starting off incorrectly. I will be booking another training session to learn more on how to advance myself. I can't recommend Castle Flexx enough . Cindy Lochert Belwood, Ontario Canada

I found you on Google via an email.

This is a great product. I highly recommend doing some lessons with Dan as they are very helpful in addition to the YouTube videos

Just finished my first session with Dan. Totally worth it - both the device and the training session. I got it, tried it by myself, got tangled, and put it in the corner for a couple weeks until I decided to invest in a session. Absolutely vital. He went through exactly how to start, the small movements that make a huge difference, how to progress. Very patient and gives very thorough, actionable answers. Even if you’re confident in how to stretch without it, get a lesson.

I’m a chiropractor and getting a lesson before using the device on your own should be priority number one. This is a simple device but also very multi dimensional. Think of it as a game where you master one thing and then unlock a whole other level. That’s the best way to describe CastleFlexx and why a lesson is crucial.

A rope or band is one dimensional, CastleFlexx is multidimensional and allows me to stretch more areas of my body than I thought possible on my own. As a nurse, I highly recommend getting a lesson and learning the correct form and techniques. I’ve had a few lessons and each time I learn new ways to use it that I couldn’t grasp from the YouTube or social media posts. While they are helpful, a lesson is really worth it.

Purchased 60 min class by Daniel Castle. Received precise personal instruction regarding correct use and proper form of castleflexx device. Discussed personal goals and received instruction on how to incorporate castleflexx daily as well as on the golf course! I do not believe I could have gained the knowledge I received on my own. This was money well spent. I plan to repeat the instruction once mastery of information received in this first session is achieved...

I had a training session with Dan Castle, the founder of CastleFlex! It was an excellent investment as Dan worked with me via Zoom to help me understand how to use the CastleFlex to target specific areas I needed help with. Dan is very knowledgeable and articulate. It was a great way to get my CastleFlex stretching plan up and running! Thanks Dan!!!

I hopped on FaceTime and then on my massage table and 30 minutes later I feel like I’m a PRO. It’s incredible how much more this lesson can do for you versus the basics I was doing on my own. Thanks to TD for being my trainer! I also want to try Bari because I hear she’s incredible.

My session was with Bari (@thegratefullplate) and it was so much better than trying to follow along on YouTube which is fine for most people but I like extra TLC :) She is so talented and has an extensive yoga background that I appreciate. Bari took me through a program that is perfect for my conditions of tight hamstrings and hips. We now train once a month. Thank you Bari!