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Welcome to CastleFit,

Getting Started Series

Begin with our 14-day starter series

0 / 16 Complete

3:02

Beginner

Before you start, watch this video - Correct Form

This is the first video we recomm... Read More

Equipment Needed

10:51

Beginner

Day 1

If you have hyper-mobility, keep ... Read More

Equipment Needed

8:59

Day 2

Equipment Needed

14:05

Beginner

Day 3

Equipment Needed

7:53

Day 3 Age 65+ only

Sydnee takes you through simple s... Read More

Equipment Needed

17:30

Day 4

Equipment Needed

10:53

Day 5

Equipment Needed

16:05

Day 6

Equipment Needed

6:40

Day 7

Equipment Needed

11:31

Day 8

Equipment Needed

9:07

Day 9

This is your reward for making it... Read More

Equipment Needed

11:12

Day 10

Equipment Needed

19:45

Beginner

Intermediate

Day 11

First 10 Min can be done by Senio... Read More

Equipment Needed

6:06

Day 12 BONUS - Ages 65+ Only

Many of us over the age of 65 fin... Read More

Equipment Needed

14:00

Beginner

Day 13 w/ Dan Castle - Back Pain Gone

"This 14 minute video is somethin... Read More

Equipment Needed

27:45

Day 14 - 2-Week Milestone!

Equipment Needed

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Recommended Daily Flows

By Age By Duration By Pain Area

Browse by Category

Ages 65+

Lower Body

Upper Body

Balance

Pro Athletes

Active Stretching

Abs

Quick Tips

Physicians & Clinicians

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After Dark — Short Library

0 / 35 Complete

4:05

Bed - Triceps Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:52

Bed - Shoulder Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:17

Bed - Hip Opener

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:04

Bench - Quads & Lower Back Stretch

Level: Intermediate to advancedTy... Read More

Equipment Needed

8:06

Bench - Hip Flexion with Rotation

Level: All levelsType: StretchTod... Read More

Equipment Needed

8:24

Bench - Hamstring Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:31

Bench - Shoulder Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:33

Bench - Glute Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

7:40

Bed - Open Hamstring Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:41

Bed - Calf Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

7:40

Bed - Hamstring Stretch, Out & In

Level: All levelsType: StretchTod... Read More

Equipment Needed

7:36

Bed - Glute Stretch with Rotation

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:17

Bed - Quads & Hip Flexors Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:21

Bed - Figure-4 Glute Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

3:44

Bed - Lats Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:20

Wall - Hamstring Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:36

Wall - Glute Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

4:38

Wall - Hip Stretch with Rotation

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:00

Wall - Calf Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:27

Chair - Triceps Strength & Stretch

Level: All levelsType: Strength a... Read More

Equipment Needed

4:28

Chair - Side Body Strength & Stretch

Level: Intermediate to advancedTy... Read More

Equipment Needed

6:39

Chair - Calf Stretch

Level: All levelsType: StretchWel... Read More

Equipment Needed

6:32

Chair - Hamstring Stretch

Level: All levelsType: StretchWel... Read More

Equipment Needed

5:50

Chair - Glute Stretch

Level: All levelsType: StretchTod... Read More

Equipment Needed

5:22

Chair - Quad Stretch - Advanced

Level: Intermediate to advancedTy... Read More

Equipment Needed

5:33

Wall - Triceps Strength & Stretch

Level: All levelsType: Strength a... Read More

Equipment Needed

4:15

Wall - Calf Strength & Stretch

Level: All levelsType: Strength a... Read More

Equipment Needed

5:29

Wall - Lats Strength & Stretch

Level: All levelsType: Strength a... Read More

Equipment Needed

4:42

Mat - Advanced Hamstring Stretch

Level: Intermediate to advancedTy... Read More

Equipment Needed

6:54

Mat - Triceps Strength

Level: Intermediate to advancedTy... Read More

Equipment Needed

5:49

Mat - Shoulder Strength

Level: All levelsType: StrengthWe... Read More

Equipment Needed

3:43

Mat - Glute Strength

Level: All levelsType: StrengthWe... Read More

Equipment Needed

4:02

Mat - Lower Back, Quads & Hip Flexors Stretch

Level: Intermediate to advancedTy... Read More

Equipment Needed

3:35

Mat - Advanced Hamstring Stretch 2

Level: Intermediate to advancedTy... Read More

Equipment Needed

9:26

Chair - Shoulder Rotation

Level: All levelsType: StretchWel... Read More

Equipment Needed

After Dark — Extended Library

0 / 13 Complete

6:08

Library - Lats

Today you'll learn how to use you... Read More

Equipment Needed

6:30

Library - Hip Opener

Today you'll learn how to use you... Read More

Equipment Needed

12:15

Library - Single-Side Hip Opener

Today you'll learn how to use you... Read More

Equipment Needed

6:54

Library - Shoulders

Today you'll learn how to use you... Read More

Equipment Needed

19:28

Library - Hamstrings (Inner & Outer) & Hip Flexors

Today you'll learn how to use you... Read More

Equipment Needed

14:59

Library - Figure-4 Glutes & Rotation

Today you'll learn how to use you... Read More

Equipment Needed

12:14

Library - Glutes, Hips & Lower Back

Today you'll learn how to use you... Read More

Equipment Needed

15:33

Library - Quads & Hip Flexors

Today you'll learn how to use you... Read More

Equipment Needed

14:56

Library - Hamstrings

Today you'll learn how to use you... Read More

Equipment Needed

16:12

Library - Calves

Today you'll learn how to use you... Read More

Equipment Needed

6:56

Library - Wrists

Today you'll learn how to use you... Read More

Equipment Needed

8:17

Library - Triceps

Today you'll learn how to use you... Read More

Equipment Needed

11:46

Library - Inner & Outer Thighs & Hamstrings

In this session you'll work your ... Read More

Equipment Needed

After Dark — Workouts

0 / 5 Complete

18:03

Lower Body - Bed

We recommend lying on the bed for... Read More

Equipment Needed

12:52

English - Lower body - Studio

Level: Intermediate to advancedGe... Read More

Equipment Needed

12:10

Upper Body - Chair

We recommend sitting on a sturdy ... Read More

Equipment Needed

19:25

Lower Body - Wall

Clear a space so you can lean aga... Read More

Equipment Needed

15:56

English - Upper body - Studio

Welcome!This routine combines mob... Read More

Equipment Needed