Day 1
If you have hyper-mobility, keep your knee slightly bent at all times so you don't over extend. Everyone else should lock their leg dead straight at all times.
Getting Started Series
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16 Complete
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Day 1
Getting Started Series10:51 min -
Day 2
Getting Started Series8:59 min -
Day 3
Getting Started Series14:05 min -
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Day 4
Getting Started Series17:30 min -
Day 5
Getting Started Series10:53 min -
Day 6
Getting Started Series16:05 min -
Day 7
Getting Started Series6:40 min -
Day 8
Getting Started Series11:31 min -
Day 9
Getting Started Series9:07 min -
Day 10
Getting Started Series11:12 min -
Day 11
Getting Started Series19:45 min -
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