Day 1 (Part 1 of 2)
If you have hyper-mobility, keep your knee slightly bent at all times so you don't over extend. Everyone else should lock their leg dead straight at all times.
Getting Started Series
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Day 2
Getting Started Series8:59 min -
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Day 7
Getting Started Series6:40 min -
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Discussion Board
3 Comments
Rebecca
Rachael
The video just randomly cuts off??
JJ
This cuts off at 5 minutes for me, but seems like there should be more content…
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Cannot view this in a large screen & cannot turn on the volume