Wall - Calf Strength & Stretch

Level: All levels
Type: Strength and stretch

Today's routine uses the wall for balance and mobility. Breathe and don't rush.

Follow along until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per side, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, wall