Day 3 Age 65+ only
Sydnee takes you through simple stretches to release and improve mobility in the following key areas: Lats, Forearm, Triceps, Shoulders & our most popular ....The neck (you wont believe it until you see it)
Getting Started Series
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Day 2
Getting Started Series8:59 min -
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Day 7
Getting Started Series6:40 min -
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Discussion Board
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David
Private Online Zoom Sessions
Book 1-on-1 Zoom flexibility and functional mobility training sessions!
No volume on this