Lower Body - Wall

Clear a space so you can lean against the wall without obstacles, both for balance and for a successful routine.

Today we'll train the lower body, working your calves, hamstrings, glutes, hips, and more.

Goals of this routine: discover your range of motion, progressively increase your mobility with help from the wall, and build strength.

Enjoy your workout.

Equipment: CastleFlexx Luxury Edition, wall