Day 1: (Part 2 of 2)
If you have hyper-mobility, keep your knee slightly bent at all times so you dont over extend. Everyone else should lock their leg dead straight at all times.
Getting Started Series
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Day 2
Getting Started Series8:59 min -
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Day 7
Getting Started Series6:40 min -
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Discussion Board
1 Comment
Maureen
Private Online Zoom Sessions
Book 1-on-1 Zoom flexibility and functional mobility training sessions!
I’m assuming we need to go back and repeat with other leg. I cannot get the video to go back to day 1, part 1.