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65+
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65+
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:3
A lesson with Sydnee Lincoln in standing position for the upper body areas of shoulders, traps and neck. At approx: 5 minutes : You will see the new upper trap...
65+
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:2
A lesson with Sydnee Lincoln in standing position for the upper body areas of shoulders, traps and neck. At approx: 5 minutes : You will see the new upper trap...
65+
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1
A lesson with Sydnee Lincoln in standing position for the upper body areas of shoulders, traps and neck. At approx: 5 minutes : You will see the new upper trap...
65+
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1
A lesson with Sydnee Lincoln in standing position for the upper body areas of shoulders, traps and neck. At approx: 5 minutes : You will see the new upper trap...
65+
Arm Strengthening | 5min 1:1
Many of us over the age of 65 find gyms to be disorganized and a recipe for injury with all of the heavy weights so we created routines for Seniors...