Cyclists

Cyclists- 7 minute guided class | Quad/Calf/Hamstring

Cyclists usually complain that they have a LOT of calf, quad and lower back tightness. This is your 7 minute class if you have a bike in your life :) Addresses the following areas: Calf - Active strengthening and Passive stretching combined Quad: This is the only time your foot goes THROUGH the heel hole Peroneal ( no device we...

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Cyclists- 7 minute guided class | Quad/Calf/Hamstring
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