Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1

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Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1

A lesson with Sydnee Lincoln in standing position for the upper body areas of shoulders, traps and neck.

At approx:

5 minutes : You will see the new upper trap and side neck stretch everyone is talking about it.

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