Lower Body Release- 14 minutes
Relax and enjoy 14 minutes of lower body release.
Lying down on your bed or on the FlexxMat is OK too!
Marathon Training / Pro Athletes
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David
Private Online Zoom Sessions
Book 1-on-1 Zoom flexibility and functional mobility training sessions!
is there a reason the videos don’t loop or both sides in 1 video. so odd to have to play things twice without full flow.