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Marathon Training / Pro Athletes

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Castleflexx Pre Run Warmup
Marathon Training / Pro Athletes
1:01 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1
Marathon Training / Pro Athletes
4:37 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:1
Marathon Training / Pro Athletes
4:20 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:2
Marathon Training / Pro Athletes
4:17 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:3
Marathon Training / Pro Athletes
4:32 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:4
Marathon Training / Pro Athletes
4:12 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:5
Marathon Training / Pro Athletes
4:15 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:6
Marathon Training / Pro Athletes
3:51 min
45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1:7
Marathon Training / Pro Athletes
4:02 min
Post Walk/Run Routine
Marathon Training / Pro Athletes
1:01 min
Unlock Lower Body- 14 minutes
Marathon Training / Pro Athletes
8:00 min
Lower Body Release- 14 minutes
Marathon Training / Pro Athletes
7:38 min
Pilot workout part 1
Marathon Training / Pro Athletes
9:37 min
Pilot workout part 2
Marathon Training / Pro Athletes
9:54 min
Pilot workout in Spanish part 1
Marathon Training / Pro Athletes
8:34 min
Pilot workout in Spanish part 2
Marathon Training / Pro Athletes
9:16 min

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CastleFit Marathon Training / Pro Athletes Pilot workout in Spanish part 1

Pilot workout in Spanish part 1

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