CastleFit seated

seated

8 Videos

0:37

Seated Office Desk Stretches

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

5:01

Seated Upper Body - 19 min

( First 10 Min can be done by Sen... Read More

Equipment Needed

3:30

Sciatica- Nerve Flossing (Seated) 1:1

Sit in a stable chair and place y... Read More

Equipment Needed

8:45

Age 65+ | Seated Chair Series (Assisted w/ instructor) 1:1

Equipment Needed

4:53

Bicep Curl + Wrist Strengthening

Minutes 1-6 : Beginnner/Seniors M... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed

6:40

Day 7

Equipment Needed