HIPS TIGHT? GIVE US 5 MINUTES.
This is for seniors or anyone who has tight hips and wants a quick easy seated routine - Just follow along, CastleFlexx will take care of the rest.
Seniors Age 65+
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16 Complete
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Seated Upper Body - NEW
Seniors Age 65+15:29 min -
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Weightlifter Session
Seniors Age 65+7:18 min -
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Wrist - Active Stretches
Upper Body3:49 min