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Seniors Age 65+

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Doty was our first senior customer | Listen closely
Seniors Age 65+
3:34 min
Plantar Fasciitis - 3 minutes | Guided by Sydnee
Seniors Age 65+
3:46 min
Age 65+ Lower Body | Lying down (assisted by trainer) 1
Seniors Age 65+
8:00 min
Age 65+ Lower Body | Lying down (assisted by trainer) 1:1
Seniors Age 65+
7:51 min
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1
Seniors Age 65+
9:00 min
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1:1
Seniors Age 65+
8:45 min
Age 65+ | Upper Body Stretches (trainer talks you through it) 1
Seniors Age 65+
4:01 min
Age 65+ | Upper Body Stretches (trainer talks you through it) 1:1
Seniors Age 65+
3:52 min
Sciatica- Nerve Flossing Seated (Part 1 of 3)
Seniors Age 65+
7:01 min
Sciatica- Nerve Flossing (Seated) 1:1
Seniors Age 65+
3:30 min
Sciatica- Nerve Flossing (Seated) (Part 2 of 3)
Seniors Age 65+
3:25 min
Sciatica- Nerve Flossing (Seated) (Part 3 of 3)
Seniors Age 65+
5:35 min
Sciatica- Nerve Flossing (Seated) 6 min 1:4
Seniors Age 65+
5:35 min
Lying Bicep Curls | 4 minutes
Seniors Age 65+
5:38 min
Arm Strengthening | 5 minute
Seniors Age 65+
3:05 min
Arm Strengthening | 5min 1:1
Seniors Age 65+
3:02 min
Seated Upper Body - NEW 1
Seniors Age 65+
8:33 min
Seated Upper Body - NEW 1:1
Seniors Age 65+
6:57 min
Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW
Seniors Age 65+
4:17 min
Seated Upper Body - 19 min (Part 1 of 2)
Seniors Age 65+
4:57 min
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1
Seniors Age 65+
4:53 min
Seated Upper Body - 19 min (Part 2 of 2)
Seniors Age 65+
5:01 min
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1
Seniors Age 65+
4:01 min
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1:1
Seniors Age 65+
3:52 min
Weightlifter Session
Seniors Age 65+
7:18 min
HIPS TIGHT? GIVE US 5 MINUTES.
Seniors Age 65+
5:22 min

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CastleFit Seniors Age 65+ HIPS TIGHT? GIVE US 5 MINUTES.

HIPS TIGHT? GIVE US 5 MINUTES.

This is for seniors or anyone who has tight hips and wants a quick easy seated routine - Just follow along, CastleFlexx will take care of the rest.

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