sciatica
15 Videos
7:53
6:25
Lower Body | 12 minutes with Dan Castle
"Enjoy it. This routine changed m... Read More
Equipment Needed
7:38
8:00
Unlock Lower Body- 14 minutes
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5:35
Sciatica- Nerve Flossing (Seated) (Part 3 of 3)
Sit in a stable chair and place y... Read More
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3:25
Sciatica- Nerve Flossing (Seated) (Part 2 of 3)
Sit in a stable chair and place y... Read More
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3:30
Sciatica- Nerve Flossing (Seated) 1:1
Sit in a stable chair and place y... Read More
Equipment Needed
7:01
Sciatica- Nerve Flossing Seated (Part 1 of 3)
Sit in a stable chair and place y... Read More
Equipment Needed
3:28
Sciatica | How to address the nerves causing your pain (Part 3 of 3)
"The Tensioner sciatica and knee ... Read More
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5:02
Sciatica | How to address the nerves causing your pain (Part 2 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
5:02
Sciatica | How to address the nerves causing your pain (part 1 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
2:51
Active Stretching | Herniated discs, sciatica, back pain (part 3 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed