3:42

Plantar Fasciitis PT protocol

Sports Rehab expert Bronson Walte... Read More

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

6:25

Lower Body | 12 minutes with Dan Castle

"Enjoy it. This routine changed m... Read More

Equipment Needed

7:38

Lower Body Release- 14 minutes

Relax and enjoy 14 minutes of low... Read More

Equipment Needed

3:46

Plantar Fasciitis - 3 minutes | Guided by Sydnee

3 minutes with Sydnee - " The pro... Read More

Equipment Needed

5:02

Active Stretching | Herniated discs, sciatica, back pain (part 2 of 3)

If flexibility is not an issue fo... Read More

Equipment Needed

5:01

Active Stretching | Herniated discs, sciatica, back pain (part 1 of 3)

If flexibility is not an issue fo... Read More

Equipment Needed

3:13

Hips, Biceps and Quads Oh My! (Part 3 of 3)

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

3:46

6:40

Day 7

Equipment Needed

5:54

Day 5:(Part 2 of 2)

Equipment Needed

7:05

Beginner

Day 3: (Part 2 of 2)

Equipment Needed