CastleFit legs

legs

6 Videos

1:26

Get Out Of Bed- 1 minute

Time to wake up! This is your qui... Read More

Equipment Needed

2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

Equipment Needed

1:01

Castleflexx Pre Run Warmup

Equipment Needed

3:32

Youth- Lower Body - NEW 1

Equipment Needed

2:17

Tips for Seniors 65+ Get comfy w/Props

In 2025/26 Dan Castle will be rel... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed