CastleFit Flows and Relax

Flows and Relax

21 Videos

7:53

45 Minute Lower Body (Part 5 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

8:26

Intermediate
Advanced

45 Minute Lower Body (Part 4 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

5:09

45 Minute Lower Body (Part 3 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

4:17

45 Minute Lower Body (Part 2 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

4:52

Intermediate
Advanced

45 Minute Lower Body (Part 1 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

9:37

28 Minute Flow | NEW 1:2

Equipment Needed

9:01

28 Minute Flow | NEW 1:1

Equipment Needed

9:10

28 Minute Flow | NEW 1

Equipment Needed

8:43

The Hip Release Flow - 15 Minutes 1:1

Equipment Needed

8:01

The Hip Release Flow - 15 Minutes 1

Equipment Needed

6:49

Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL

Do you sit at a desk most of the ... Read More

Equipment Needed

7:23

Active Stretching Flow- 12 minutes ( Upper/Lower Body) 1:1

There is no device in the world t... Read More

Equipment Needed