Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL
Do you sit at a desk most of the day? Are you not comfortable stretching on the floor lying down? .... THEN THIS SERIES IS FOR YOU :)
Flows
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9 Complete
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5 Minute Flow (Per Leg)
Flows5:17 min -
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The Hip Release Flow - 17 Minutes
Flows16:43 min -
28 Minute Flow | NEW
Flows27:47 min -