CastleFit achilles

achilles

9 Videos

7:53

45 Minute Lower Body (Part 5 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

8:26

Intermediate
Advanced

45 Minute Lower Body (Part 4 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

7:38

Lower Body Release- 14 minutes

Relax and enjoy 14 minutes of low... Read More

Equipment Needed

1:01

Post Walk/Run Routine

Just went for a brisk walk or lon... Read More

Equipment Needed

1:01

Castleflexx Pre Run Warmup

Equipment Needed

3:25

Sciatica- Nerve Flossing (Seated) (Part 2 of 3)

Sit in a stable chair and place y... Read More

Equipment Needed

7:01

Sciatica- Nerve Flossing Seated (Part 1 of 3)

Sit in a stable chair and place y... Read More

Equipment Needed

5:02

Sciatica | How to address the nerves causing your pain (part 1 of 3)

"The Tensioner sciatica and knee ... Read More

Equipment Needed