Flows
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CastleFit Flows Posterior Chain Release - 28 Minutes ( Part 2 of 2)

Posterior Chain Release - 28 Minutes ( Part 2 of 2)

This is the flow Dan Castle does every morning to start his day and its how he fixed his herniated disc (L4 L5) issues.

Its NORMAL to not be able to rest your leg knee straight onto the surface at 0 degrees when starting the pendalum stretch. You may only be able to start at 30 degrees but over time you will release the tightness in your hammies and calves and one day you will notice that your leg is fully extended and resting on the floor! Thats the goal.

Do this flow daily.

Discussion Board

3 Comments

  • Chris

    It’s been about a year since the first comment suggested that these videos be combined into one. There is no point in having them be 1 of 2 and 2 of 2. It’s too bad that feedback has not been heard. The coaching is excellent, the videos are extremely frustrating to try to watch start to finish.

  • Lishcia

    Please try to make the flow videos that are in segments into one video. It is difficult to move from the stretching position to the computer to switch to the next video without losing the extension I’ve just accomplished. It is very annoying and completely ruins the flow of the workout.

  • Aaron

    Please standardize the naming convention used to title the videos. Also, please post just one video instead of 7-8 minute long segments. Lastly, if you must use separate clips at least link to the others in the series.

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