CastleFit strengthening

strengthening

3 Videos

4:54

Strengthening with FlexxBar ( Luxury Edition owners only)

Time to use that FlexxBar and str... Read More

Equipment Needed

7:53

45 Minute Lower Body (Part 5 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

4:53

Bicep Curl + Wrist Strengthening

Minutes 1-6 : Beginnner/Seniors M... Read More

Equipment Needed