CastleFit Pro Athletes

Pro Athletes

8 Videos

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3:49

Wrist - Active Stretches

Your wrists are the most neglecte... Read More

Equipment Needed

4:20

Reciprocal Inhibition

Reciprocal inhibition isΒ a neurom... Read More

Equipment Needed

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0:45

Training Ronald Acuna Jr. #13 | MVP of National League

Founder and inventor Dan Castle g... Read More

No Equipment Needed

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1:12

Why Sydnee Lincoln chose CastleFlexx for her pro athlete patients...

Equipment Needed

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39:34

Intermediate
Advanced

40 Minute Lower Body

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

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1:01

Post Walk/Run Routine

Just went for a brisk walk or lon... Read More

Equipment Needed

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34:05

Advanced

34 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

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31:15

Upper Body Stretch Series - Standing

Equipment Needed