CastleFit lying

lying

6 Videos

4:20

Reciprocal Inhibition

Reciprocal inhibition is a neurom... Read More

Equipment Needed

6:32

Hypermobilty : Lying Hamstring Stretches

Hypermobility is a condition that... Read More

Equipment Needed

5:38

Lying Bicep Curls | 4 minutes

Always keep your core engaged whe... Read More

Equipment Needed

7:19

Abs of Steel w/ Paul (Part 2 of 2)

1-10 MINUTES ---> All ages and... Read More

Equipment Needed

8:03

Abs of Steel w/ Paul (part 1 of 2)

1-10 MINUTES ---> All ages and... Read More

Equipment Needed

5:54

Day 5:(Part 2 of 2)

Equipment Needed