How to Videos
12 Videos
3:28
Sciatica | How to address the nerves causing your pain (Part 3 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
5:02
Sciatica | How to address the nerves causing your pain (Part 2 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
5:02
Sciatica | How to address the nerves causing your pain (part 1 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
5:00
Sciatica | How to address the nerves causing your pain 1
"The Tensioner sciatica and knee ... Read More
Equipment Needed
3:46
Plantar Fasciitis - GONE!
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4:53
5:02
Bicep Curl + Wrist Strengthening | NEW 1
Minutes 1-6 : Beginnner/Seniors M... Read More
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2:23
Release my Hips! - 3 minutes
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0:40
Isolated Hamstring Stretch- 1 minute
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1:29
Shoulder Impingement - 1 minute tutorial
Take this really slow, the should... Read More
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1:17
Wrist and Forearm Stretch | 1 minute tutorial
We all know the feeling of textin... Read More
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1:05
Upper Body Stretch Series
Equipment Needed