Lower Body | 12 minutes with Dan Castle
"Enjoy it. This routine changed my life and got me off painkillers and most importantly, out of bed."
- Dan Castle
This clip was NOT rehearsed with Head Instructor Sydnee- She experiences this for the first time on camera - Her reactions are authentic.
I search knee pain and this is the video I got! This video did not help with knee pain. I dont have sciatic nerve pain I have pain in the front of the knee.