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Sciatica | How to address the nerves causing your pain 1:3
"The Tensioner sciatica and knee rehab routine can only be achieved by The CastleFlexx at this level of comfort and efficiency." -Dr. Sadri | Atlanta Braves
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Bicep Curl + Wrist Strengthening | NEW 1
Minutes 1-6 : Beginnner/Seniors Minutes 6-10: A more challenging way to work both arms and legs
How to Videos
Shoulder Impingement - 1 minute tutorial
Take this really slow, the shoulder is a very sensitive area and if you are not 100% sure about your form and following this video tutorial then we suggest to...
How to Videos
Wrist and Forearm Stretch | 1 minute tutorial
We all know the feeling of texting too much for the fingers, wrist and forearm- Here is how you stretch these areas out with one simple technique using the CastleFlexx....
